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Treatment Options for Rectus Diastasis

Rectus diastasis, also known as diastasis recti, is a condition characterised by the separation of the rectus abdominis muscles, which can lead to a bulging belly and core weakness. This condition is common among pregnant and post-pregnant women but can also affect men and women who have experienced significant weight changes. If you’re dealing with rectus diastasis, understanding the available treatment options is important for restoring core strength and improving your quality of life.

Treatment Options

Surgical Treatment Options

Surgical procedures may be considered when rectus diastasis is severe. Surgical interventions aim to repair the separation of the abdominal muscles and restore the integrity of the abdominal wall. The following are thorough explanations of the surgical treatment options:

Open Method: The open method is a surgical procedure generally used for those with excess skin, often as a result of significant weight loss or pregnancy. This method thoroughly addresses problems with the skin and muscles, giving the illusion of smoother, more toned skin.

During the open method surgical procedure, the incision is made along the bikini line, followed by removing the excess skin. This is to treat potential muscle separation. The rectus muscles are carefully sutured together to improve abdominal firmness.

Close Method: The close method surgery is suitable for those with a noticeable belly bulge but without excess skin. Using the Da Vinci® Robotic Surgical System, this procedure can be performed with minimal scarring through endoscopic techniques.

The procedure begins with creating small keyhole incisions, which are placed to minimise scarring and reduce recovery time. Through these incisions, specialised endoscopic tools are inserted to suture the muscles.

Non-Surgical Treatments

Non-surgical treatments for rectus diastasis focus on strengthening the abdominal muscles and improving overall core stability. These methods are often recommended as a first line of treatment, particularly for mild to moderate cases. Here are some common non-surgical options:

Physical Therapy
Core Strengthening Exercises

A physical therapist can design a specific exercise program to strengthen the core muscles, including the transverse abdominis, obliques, and pelvic floor. Common exercises include:

Pelvic Tilts: Lie on your back with your knees bent, flatten your back against the floor by tightening your abdominal muscles, and then release.

Leg Slides: Lie on your back with knees bent, slide one leg out straight while keeping the core engaged, and then return to the starting position.

Heel Taps: Lie on your back with knees bent, lift one leg at a time to tap your heel on the ground, alternating legs.

Postural Training

Improving Posture

Maintaining proper alignment and standing tall with shoulders back and down, using the core muscles while sitting and standing, and avoiding slouched or hunched postures can lessen the pressure on the abdominal muscles and improve overall posture.

Conclusion

Rectus diastasis can cause significant discomfort and impact daily activities. Non-surgical methods, such as core strengthening exercises and postural training, can benefit mild to moderate cases. For severe cases, surgical options like rectus diastasis plication, and both open and close methods offer definitive solutions, improving both function and appearance.

Whether you’re experiencing mild symptoms or considering surgery, scheduling a consultation with Dr Marco can provide you with the guidance and care you need to achieve optimal results. Addressing rectus diastasis promptly can enhance your quality of life and improve core strength. Don’t let rectus diastasis limit your activities or affect your well-being. Get in touch with our clinic today to discuss your options and take the first step towards a healthier, stronger you.

Symptoms of Rectus Diastasis

What is Rectus Diastasis?

Rectus diastasis, also known as diastasis recti, is a condition where the left and right sides of the rectus abdominis muscle separate. This muscle runs vertically on the front of the abdomen. The separation creates a bulge in the middle of the abdomen. It often occurs during and after pregnancy due to the stretching of abdominal muscles, but it can also happen to anyone at any point in their life.

What are the Symptoms of Rectus Diastasis?

Rectus diastasis can present with various symptoms, which may vary in severity.

Visible Bulge or Ridge

A visible bulge or ridge running down the middle of the abdomen, especially noticeable when straining or contracting the abdominal muscles. This bulge occurs because the separation of the muscles allows the internal organs to push through.

Abdominal Pain and Discomfort

Frequent abdominal pain and discomfort are often worsened by physical activity or specific movements due to reduced support for the internal organs and spine.

Lower Back Pain

Chronic lower back pain resulting from weakened core muscles that provide less support to the spine, leading to further strain.

Bad Posture

Poor posture develops because the weakened abdominal muscles fail to support the body’s alignment, leading to an imbalance.

Bloating and Constipation

Frequent bloating and constipation occur as the reduced support for the intestines can slow down digestion and bowel movements.

How to Treat Rectus Diastasis?

Treatment for rectus diastasis focuses on strengthening the abdominal muscles and reducing the separation. Dr Marco uses the following approaches:

Surgical Treatment

When the gap of rectus diastasis is wider than 2-3 cm and is associated with symptoms such as chronic back pain and pelvic floor dysfunction, surgical intervention is recommended. The main surgical methods include the open method and the close method.

Open Method: The open method involves making an incision along the bikini line to remove excess skin and tighten the abdomen. This technique is suitable for those with significant skin laxity. The surgeon stitches the left and right abdominal muscles together, creating a corset-like structure from the xiphoid process to the pubic bone. This surgery typically takes two to four hours.

Close Method: Close method surgery is recommended for patients who only have a noticeable belly bulge and no extra skin. This procedure can be performed using an endoscopic method or the advanced Da Vinci© Robotic Surgical System. Only small keyhole scars are left from these methods.

Preventing Rectus Diastasis

Rectus diastasis can be prevented with some simple lifestyle and exercise habits. Here are some tips:

Keep a Healthy Weight: Extra weight, especially around your belly, can put stress on your abdominal muscles. Maintaining a healthy weight through a balanced diet and regular exercise helps keep your abs strong and less prone to separation.

Exercise Safely During Pregnancy: Pregnancy is a common time for abdominal separation to happen. If you’re pregnant, focus on gentle exercises that strengthen your core without straining it. Avoid heavy lifting or intense ab workouts. Activities like prenatal yoga and swimming are great options for keeping your core strong without overdoing it.

Strengthen Your Core Muscles: Regularly doing core-strengthening exercises can help prevent abdominal separation. Target the deep core muscles with exercises like pelvic tilts, gentle abdominal bracing, and modified planks. Make sure to perform these exercises correctly to avoid putting too much stress on your abs.

Maintain Good Posture: Good posture helps reduce the risk of abdominal separation. Stand and sit up straight, keep your shoulders back, and engage your core muscles. Avoid slouching, which can put extra pressure on your belly.

Be Careful with Heavy Lifting: Lifting heavy objects can strain your abdominal muscles. If you need to lift something heavy, bend your knees, keep your back straight, and tighten your core muscles to help support the weight. Whenever possible, ask for help to avoid injury.

Use Supportive Garments: During pregnancy or after giving birth, wearing supportive garments like abdominal binders or maternity belts can help support your abdominal muscles. These garments provide gentle compression and help keep everything in proper alignment.

Conclusion

Rectus diastasis, the separation of the abdominal muscles, can lead to various symptoms, such as a visible bulge, abdominal pain, and poor posture. It can be treated and prevented by avoiding situations that worsen it and by taking preventative steps, such as maintaining good posture and doing safe workouts. Take charge of your abdominal health and secure your consultation with Dr Marco today. Benefit from personalised treatment plans and precise recommendations designed to improve your results, empowering you to manage symptoms and regain abdominal strength.

Liposuction Cost in Singapore: What You Need to Know

Liposuction is a cosmetic surgical procedure that removes unwanted fat from specific body areas of the body. It is most effective for people who are already near their ideal weight but have localised fat deposits they wish to reduce. Common target areas include the stomach, thighs, buttocks, arms, neck, and back. The primary goal is to enhance the body’s natural shape and proportions, resulting in a slimmer and more toned appearance. Understanding liposuction costs in Singapore involves considering various factors, including initial consultations, the procedure itself, and follow-up appointments.

Cost Breakdown of Liposuction in Singapore

Here are the main aspects that contribute to the overall cost:

Consultation Fees

Before the surgery, you must consult with the plastic surgeon. This initial meeting usually costs between SGD 100 and SGD 200. During this consultation, the plastic surgeon will discuss your goals, and explain the procedure in detail.

Plastic Surgeon’s Fees

The plastic surgeon’s fees are a significant part of the overall cost. These fees can range from SGD 3,000 to SGD 8,000 per area, depending on the complexity of the procedure.

Anaesthesia Fees

The type of anaesthesia used during the procedure can also affect the cost. Local anaesthesia is generally less expensive than general anaesthesia. Anaesthesia fees typically range from SGD 500 to SGD 1,500.

Medical Tests

Preoperative medical tests are necessary to ensure that you are fit for surgery. These tests can include blood tests, a physical examination, and sometimes imaging studies. The cost for medical tests usually ranges from SGD 200 to SGD 500.

Post-Operative Care

Post-operative care includes follow-up visits, medications, and compression garments to help recovery. These costs can range from SGD 300 to SGD 1,000. Compression garments alone can cost between SGD 100 and SGD 300.

Medications

Additional costs can include prescription medications for pain management and antibiotics, adding another SGD 100 to SGD 200 to the total cost.

Total Estimated Costs

When all these factors are combined, the total cost of liposuction in Singapore typically ranges from SGD 6,000 to SGD 15,000 per area.

This comprehensive breakdown helps you understand where your money goes and allows you to budget accordingly for the procedure.

Types of Liposuction Procedures and Their Costs in Singapore

Here are the common types of liposuction procedures and their costs:

Traditional Liposuction

With traditional liposuction, fat is physically broken up and suctioned out using a cannula inserted via tiny incisions. It works well for larger areas but may require a longer recovery time. In Singapore, the price range for traditional liposuction is between SGD 4,000 and SGD 10,000 per area. The quantity of fat removed and the size of the treated areas are the main factors influencing the cost. Larger areas or higher volumes of fat typically increase the price.

Tumescent Liposuction

Tumescent liposuction involves injecting a large amount of saline solution with local anaesthetic and epinephrine into the fatty tissue before suctioning. This technique reduces blood loss, swelling, and bruising. The cost for tumescent liposuction in Singapore ranges from approximately SGD 4,500 to SGD 10,500 per area.

Ultrasound-Assisted Liposuction (UAL)

Ultrasound-assisted liposuction (UAL) uses ultrasonic vibrations to liquefy fat cells, making them easier to remove. UAL is particularly useful for fibrous areas like the back or male chest. The cost for UAL in Singapore ranges from approximately SGD 5,000 to SGD 12,000 per area. The higher price is due to the ultrasound technology involved.

Laser-Assisted Liposuction (LAL)

Laser-assisted liposuction (LAL) uses laser energy to liquefy fat cells before removal. It can be less invasive and helps tighten the skin, which can be more costly because of the laser equipment used. The cost for LAL in Singapore ranges from approximately SGD 5,000 to SGD 12,500 per area.

Power-Assisted Liposuction (PAL)

Power-assisted liposuction (PAL) uses a special cannula with mechanised movement to break up fat cells, allowing for quicker fat removal. The cost for PAL in Singapore ranges from approximately SGD 4,500 to SGD 11,000 per area.

VASER Liposuction

VASER (Vibration Amplification of Sound Energy at Resonance) liposuction uses ultrasound technology to emulsify fat cells while protecting other tissues. This procedure is less invasive and offers a smoother recovery. The cost for VASER liposuction in Singapore ranges from approximately SGD 6,000 to SGD 13,000 per area.

The exact cost can vary based on the procedure’s complexity and the patient’s specific needs. Discussing all options with Dr. Marco, a qualified plastic surgeon, is important to determine the best approach for your goals.

What Determines the Cost of Liposuction in Singapore?

Several factors can influence the cost of liposuction in Singapore. These factors include:

Area of Treatment

The size and number of treated areas significantly impact the cost. Larger or multiple areas require more time and effort, leading to higher costs.

Amount of Fat Removal

The volume of fat being removed can affect the complexity and duration of the procedure. Higher volumes generally increase costs due to the extended surgical time and additional resources needed.

Liposuction Procedures

Different liposuction procedures come with varying costs. Developed methods like ultrasound-assisted (UAL), laser-assisted (LAL), and VASER liposuction are more expensive due to the specialised equipment and technology involved.

Surgeon’s Fees

Highly experienced and reputable surgeons may charge higher fees for their services. Their expertise and track record can contribute to better outcomes and reduced risk of complications.

Anaesthesia Fees

The type of anaesthesia used (local vs general) can influence the cost. General anaesthesia, which requires an anaesthesiologist, usually adds to the overall fees.

Pre- and Post-Operative Care

Preoperative consultations, medical tests, and post-operative care, including follow-up visits and compression garments, add to the total liposuction cost.

By considering these factors, patients can better understand the costs associated with liposuction and make informed decisions based on their needs and budget.

Health Insurance Coverage

Most standard health insurance policies in Singapore do not cover cosmetic procedures like liposuction. However, if liposuction is deemed medically necessary, insurance might cover part of the cost. Coverage is also possible if the procedure is part of reconstructive surgery following trauma. Always consult with your insurance provider to understand your specific coverage options.

Conclusion

Liposuction is a procedure that removes stubborn fat to improve body shape. It is not a substitute for weight loss but can help those close to their ideal weight who struggle with concentrated fat. When done by a skilled plastic surgeon in Singapore, it can offer various benefits in body contouring.

Thorough planning and understanding of the costs and benefits can lead to a satisfying outcome, ensuring a smooth journey from the initial consultation to recovery. Schedule a consultation with Dr. Marco to take the first step towards your body contouring goals. With personalised care and professional expertise, Dr. Marco is committed to helping you achieve the desired results. Reach out today and begin your journey towards a more confident you.

Tummy Tuck Cost in Singapore: What You Need to Know

A tummy tuck, or abdominoplasty, is a surgery that helps flatten and shape the abdomen by removing extra skin and fat. People often choose this procedure after losing a lot of weight, following pregnancy, or due to ageing, all of which can cause the skin to sag and the muscles to weaken. In this blog post, we will break down the factors that affect the costs, provide a detailed expense breakdown, and discuss what to expect regarding post-operative care and additional fees. By the end, you will have a better idea of the expected costs when considering a tummy tuck in Singapore.

Breakdown of Tummy Tuck Costs in Singapore

Those considering a tummy tuck may find it helpful to know the expenses related to the operation. Below is a breakdown of the costs associated with a tummy tuck in Singapore:

Plastic Surgeon’s Fees

Plastic surgeons’ fees vary significantly based on experience and reputation. These fees typically cover the plastic surgeon’s time, expertise, and the complexity of the procedure. In Singapore, these fees can range from SGD 8,000 to SGD 15,000.

Clinic Fees

These fees cover the use of the operating room, nursing staff, and clinic facilities. These costs can range from SGD 3,000 to SGD 7,000.

Anaesthesia Fees

Anaesthesia fees cover both the services and the type of anaesthesia used. General anaesthesia tends to be more expensive than local anaesthesia combined with sedation. These fees usually range from SGD 1,000 to SGD 3,000.

Pre-Operative Costs

Pre-operative costs include consultations, medical evaluations, and necessary tests to ensure the patient is fit for surgery. These costs typically range from SGD 500 to SGD 1,500.

Post-Operative Care

Post-operative care costs cover follow-up visits, medications, and necessary medical supplies for recovery. This can range from SGD 500 to SGD 2,000.

Additional Procedures

Additional procedures, such as liposuction performed alongside the tummy tuck, can significantly add to the overall cost. Additional procedure costs can range from SGD 2,000 to SGD 5,000.

Factors Affecting the Tummy Tuck Fees in Singapore

The cost of a tummy tuck in Singapore can vary greatly depending on several factors, including:

Type of Tummy Tuck Procedure

The chosen type of tummy tuck procedure also affects the cost. A full tummy tuck generally costs more than a mini tummy tuck due to the complexity and extent of the surgery. Extended and circumferential tummy tucks, which involve more extensive work, can be even more expensive.

Pre-and Post-Operative Care

Costs associated with pre-operative tests, consultations, and post-operative care, including follow-up visits and any necessary medications, contribute to the overall expense of the procedure.

Anaesthesia Fees

The type and duration of anaesthesia required for the procedure can impact the cost. General anaesthesia typically costs more than local anaesthesia with sedation.

Additional Procedures

Additional procedures, such as liposuction, are performed in conjunction with a tummy tuck to achieve the desired results. These extra procedures can add to the overall cost.

Health Insurance Coverage

Generally, tummy tucks are considered elective cosmetic surgeries and are not covered by health insurance. However, partial coverage might be available in some cases where the procedure is deemed medically necessary, such as to repair abdominal muscles after a significant injury or to address severe skin issues following massive weight loss. You must check with your insurance provider to understand the specifics of your policy.

Conclusion

A tummy tuck can provide numerous benefits in the appearance and shape of the abdomen, by addressing issues such as excess skin, fat, and weakened muscles. In Singapore, the cost of a tummy tuck can vary based on several factors, including the plastic surgeon’s fees and the type of procedure. Post-operative care and potential additional treatments contribute to the overall expense.

By considering the factors influencing the price and being aware of the potential additional expenses, those considering a tummy tuck can better prepare for the procedure. If you’re thinking of getting a tummy tuck, get in touch with us today. Consult with Dr Marco, our plastic surgeon, to discuss your needs and obtain a detailed cost estimate tailored to your situation. We are here to help you achieve your desired look.

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